Nourish Your Body. Protect Your Energy. Enter the New Year Already Thriving.

A 90-Minute Interactive Wellness & Coaching Experience for Women Entrepreneurs

Friday, November 20, 2026 | 3:00–4:30 PM ET | Live on Zoom

Your investment: Just $18

Why wait until January to start taking care of yourself?

The holidays are supposed to be a time of joy, connection, and celebration. But between running your business, serving clients, caring for family, managing holiday commitments, and trying to make everything special for everyone else, your own health can quickly become the last priority.

Meals become whatever is convenient. Your movement routine disappears. Stress builds. Sleep gets sacrificed.

And then comes January, when you promise yourself you'll get back on track.

But what if you didn't have to start over?

What if you could enjoy the holidays, feel good in your body, protect your energy, and enter the new year already building healthy habits?

Join Mikki Parker, Health & Nutrition Coach and founder of Thrive Together with Mikki, for The Holiday Thrive Plan!

This isn't another diet, challenge, or lecture about everything you should be doing.

It's an interactive coaching experience designed to help you create a realistic plan for nourishing yourself and protecting your well-being during one of the busiest seasons of the year.

YOUR 90 MINUTES. YOUR PERSONAL HOLIDAY GAME PLAN.

During this experience, we'll explore practical ways to make your health a priority without adding another overwhelming list of things to your calendar.

Together, we'll work through five areas that can make a meaningful difference.

1. Make Nutrition Work for Your Real Life

Learn how to approach holiday eating without restriction, guilt, or the all-or-nothing mindset.

We'll explore:

• How to build balanced, satisfying meals.

• Simple meal and snack strategies for busy workdays.

• How to prepare for holiday gatherings without skipping meals or feeling deprived.

• Practical ways to make nourishing choices more convenient.

2. Protect Your Energy

Explore the everyday habits that support your energy and well-being.

We'll discuss:

• Hydration strategies for busy days.

• Small movement opportunities when you can't fit in a full workout.

• Sleep and recovery habits.

• Recognizing when stress is affecting your routines.

3. Navigate Holiday Stress Without Losing Yourself

Recognize the situations that tend to disrupt your healthy habits and explore how to respond differently.

You'll work through realistic scenarios involving busy schedules, holiday gatherings, family commitments, and the pressure to do it all.

4. Create Boundaries That Support Your Health

Learn to recognize where you are overcommitting and identify opportunities to simplify, delegate, or make different choices.

Because your health deserves a place on your calendar, too.

5. Build Your Personal Holiday Thrive Plan

Bring everything together and create a practical plan you can begin implementing immediately.

WHAT YOU WILL ACTUALLY TAKE AWAY

Your $18 investment includes more than information. You'll leave with tangible tools and personal strategies you can put to work right away.

Your Holiday Thrive Takeaway Collection

1. Your Personalized Holiday Pressure Map

A guided worksheet that helps you identify your three biggest holiday stressors, the situations most likely to derail your routines, and where you need to make adjustments.

2. Your Five-Anchor Holiday Thrive Plan

A completed personal plan with five specific commitments:

• One nutrition habit.

• One energy or movement habit.

• One rest and recovery habit.

• One boundary you will establish.

• One flexible backup plan for especially busy days.

3. Your Busy-Day Nutrition Strategy

A practical approach to building balanced, satisfying meals and preparing ahead for your busiest days. You'll leave with ideas you can use immediately rather than another complicated meal plan.

4. Your Holiday Energy Reset Toolkit

Simple strategies for hydration, movement, recovery, and stress awareness that can fit into even your most demanding days.

5. Your Personal 48-Hour Action Plan

Before you leave, you'll identify one specific action to take within the next 48 hours, when you'll do it, and how you'll make it easier to follow through.

6. Your Holiday Coaching Experience

You'll participate in real-life coaching scenarios and guided reflection, giving you the opportunity to recognize your own patterns and explore practical solutions.

The goal? You'll leave with a plan that is yours, not another set of rules someone else created for you.

THIS EXPERIENCE IS FOR YOU IF...

• You're a woman entrepreneur who spends a lot of time taking care of everyone else.

• Your health habits tend to disappear when business and family commitments increase.

• You want to enjoy holiday food and traditions without guilt or restrictive dieting.

• You struggle to find time for nourishing meals, movement, and rest.

• You feel overwhelmed by the demands of the holiday season.

• You're ready to make your health a priority but need a practical place to start.

• You don't want to wait until January to begin feeling better.

You don't need to have it all figured out. You just need to be willing to give yourself 90 minutes.

MEET YOUR COACH

Mikki Parker | Health & Nutrition Coach | Thrive Together with Mikki

After 30 years as an occupational therapist, 20 years of military service, and a journey into health and nutrition coaching, I've learned something important:

We cannot continually give our best to everyone and everything around us without making time to care for ourselves.

I believe women deserve health and well-being strategies that work in real life—not another set of unrealistic expectations.

My passion is helping women create safe, supportive spaces where they can learn, grow, build sustainable habits, and feel more confident in caring for themselves.

Because you shouldn't have to choose between building a successful business and feeling good in your body.

EVENT DETAILS

THE HOLIDAY THRIVE PLAN

Nourish Your Body. Protect Your Energy. Enter the New Year Already Thriving.

Date: Friday, November 20, 2026

Time: 3:00–4:30 PM Eastern Time

Location: Live online via Zoom

Investment: $18

Your registration includes:

• Live 90-minute interactive workshop.

• Guided Holiday Thrive worksheets.

• Your personalized five-anchor action plan.

• Practical nutrition, energy, and well-being strategies.

• A 48-hour action commitment.

Zoom access information will be provided following registration.

YOUR HEALTH DOESN'T NEED ANOTHER NEW YEAR'S RESOLUTION.

It deserves attention now.

Give yourself 90 minutes to pause, reset, and make a plan for a healthier, more balanced holiday season.

Spaces are limited to support an interactive coaching experience.

A FINAL THOUGHT FROM MIKKI

You don't have to do everything perfectly.

You don't have to give up your favorite holiday traditions.

You don't have to wait until January to start again.

You simply need a plan that fits your life and the confidence to take the next step.

Let's make this the season you stop putting yourself last.

Thrive Together with Mikki

Nourish your body. Support your brain. Build habits that help you thrive.