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istockphoto-1470588651-1024x1024.jpg

Individual Coaching

$249.00

Individual Coaching Sessions provide focused, one-on-one support to solve what’s actually blocking your progress — nutrition, habits, mindset, or structure.
Every session is practical, strategic, and built to move you forward immediately, not just make you feel better in the moment.

Individual Coaching Sessions provide focused, one-on-one support to solve what’s actually blocking your progress — nutrition, habits, mindset, or structure.
Every session is practical, strategic, and built to move you forward immediately, not just make you feel better in the moment.

Individual Coaching Sessions: 1:1: Value $179

These powerful 1:1 sessions are your personal strategy meetings for health, mindset, and habit change. As the CEO of your health, you’ll use this time to check in, refocus, and make intentional decisions about your well-being.

Each session is tailored to your goals—whether it's overcoming obstacles, fine-tuning habits, managing stress, or staying consistent with your wellness vision. You'll walk away with clarity, confidence, and a next step that feels doable and impactful.

What to Expect:

  • Personalized health and nutrition support

  • Behavior change strategies that stick

  • Real-time problem solving

  • Action steps that align with your lifestyle