Farm to Flourish

Your invitation

This summer, your health gets a seat at the table.

You have been running hard. Long days, full calendars, meals grabbed between meetings. You know your health matters — and you also know the way you have been managing it is not sustainable.

What if this summer looked different?

Farm to Flourish is an 8-week wellness experience built specifically for female entrepreneurs who are ready to feel as strong in their body as they are in their business. Each week, we use the fresh, local produce of summer to build one simple, sustainable habit that actually fits your life.

This is not a diet. It is not a detox. It is a practical, grounded approach to wellness — rooted in the season, designed for the way you live and work.

Your health journey can be simple. This program is the proof.

Is this for you?

Farm to Flourish is for you if…

✓ You are a female entrepreneur who knows her health matters but keeps putting it last on the priority list.

✓ You want to eat better this summer but do not have the time or energy for an overcomplicated plan.

✓ You are ready to get outside, move your body, and actually enjoy the season you are in.

✓ You want accountability and community with women who understand the pace and pressure of entrepreneurship.

✓ You are done waiting for the “right time” and ready to invest in yourself this summer.

Everything included

One program. Everything you need.

Farm to Flourish brings together coaching, community, cooking, and real-life habits in one cohesive 8-week experience.

Private 1:1 Coaching Session

One 45-minute individual coaching session with Mikki to personalize your summer health focus — scheduled in Week 1.

8 Weekly Group Sessions on Zoom

Thirty intentional minutes each week. Education, accountability, habit-setting, and connection — live with your cohort.

2 Live Cooking Sessions

Cook alongside Mikki using summer's best produce. Simple recipes, real techniques, and replays in the Facebook group.

Weekly Seasonal Recipes

A new recipe every week built around local produce. Designed using the Simple Plate Formula — ready in 30 minutes or less

Habit Prompts & Movement Challenges

One habit per week, stacked intentionally. Outdoor movement challenges for hiking, biking, walking, and more.

Private Facebook Community

Your daily home base for support, accountability, recipes, challenge prompts, replays, and direct access to Mikki.

Entrepreneur’s Lifestyle Audit

A personal wellness assessment to help you identify where to focus and track your progress across the 8 weeks.

Digital Program Guide

All recipes, habit prompts, resources, and session materials in one downloadable guide you keep forever.

The 8-week journey

One theme. One habit. Every week.

Each week builds on the one before it. By the time August 26 arrives, you will have 8 habits stacked and a lifestyle that actually holds.

Week 1 - July 1

Root In: Setting Your Foundation

Intention-setting, local produce orientation, and your private 1:1 coaching session with Mikki.

Week 2 - July 8

Plate It: Simple Plate Formula

Build a balanced plate using summer produce with Mikki’s Simple Plate Formula.

Week 3 - July 15

Move It: Get Outside

Outdoor movement as your stress management strategy: walks, hikes, biking, and fresh air.

Week 4 - July 22

Cook It: Kitchen Confidence

Live cooking session — summer staples including fresh salads, veggie bowls, and quick smoothies.

Live Cooking Session

Week 5 - July 29

Hydrate & Energize

Water, herbal drinks, and food as fuel for sustained energy throughout your business day.

Week 6 - August 5

Slow Down: Rest & Recovery

Sleep, restoration, and why rest is one of the most powerful strategies in your business toolkit.

Week 7 - August 19

Cook It: Harvest Edition

Live cooking session — late summer harvest recipes and batch prep strategies to carry you into fall.

Live Cooking Session

Week 8 - August 26

Flourish Forward: Your Summer Wins

Celebrate your progress, anchor your habits, and set clear intentions for fall and beyond.

Meet Mikki Parker

Health & Nutrition Coach | Founder, Thrive Together with Mikki

Mikki Parker brings a rare combination to her coaching: a clinical background as an occupational therapist, the discipline and resilience of a military veteran, and the lived experience of building a business while managing her own health as an entrepreneur.

Her approach is grounded in one core belief: your health journey can be simple. She works with female entrepreneurs to build sustainable habits that support their energy, focus, and vitality — without adding complexity to an already full life.

Mikki is also the Managing Director of the eWomenNetwork Greater Hartford chapter and an active member of her Connecticut community. She brings warmth, practicality, and genuine investment in every woman she coaches.

Join Farm to Flourish

This cohort is limited to 20 women. Claim your spot.